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Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.

I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.

Through training with Kelly, I have discovered that I could get a true workout where my body would shake and beads of sweat would magically appear while ending the session feeling like I had just had a massage.

I didn’t have time or inclination to go to a class at a yoga studio.

Private yoga is rewarding and special in many ways.

As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.

Kelly has had such a meaningful personal impact, that I’ve even signed up for Higher Ground’s custom yoga retreat offering — asking Kelly to offer classes on a vacation I’m taking with my girlfriends to the Mayan Riviera — so that she can share her sense of serenity, personalized classes and signature ‘moves a woman can use’ with my friends.

I loved it, but my hectic work life got in the way of making it to the studio on a regular basis.

When I found out I was pregnant, I really wanted to take prenatal yoga classes and a friend told me about Kelly and Higher Ground. “I am not one for exercise, so if I’m going to work out, I want results.

I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.

It not only affected my work, but also kept me from doing fun things with my kids.

Practicing in my home also allowed me to achieve a deep level of complete comfort and vulnerability that I have found unachievable in a group environment.

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