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Meditating is proven to reduce stress, help us keep calm and sleep better too. There are a range of apps that help you live a more ‘mindful’ life, wherever you happen to be. You tell it whether you’re at the gym, walking, commuting or home.

Buddhify This nicely-designed UK-created app is aimed at busy urbanites.

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In 1973, Master Yee arrived in New York City’s Chinatown and established Yee’s Hung Ga Kung Fu Academy.

In addition to teaching at his kung fu school, Master Yee has also taught at Long Island University and Columbia University.

Yee Chi Wai (Frank Yee) started his kung fu training with his father at the early age of six.

He began his formal Tang Fung Hung Ga kung fu training under the tutelage of Grandmaster Yuen Ling, who was a disciple of Tang Fung, who in turn, was a disciple of the legendary Wong Fei Hung.

Master Yee immersed himself in his Hung Ga training and studied intensively and diligently under the watchful eye of his Sifu, Yuen Ling.

After years and years of dedicated studying, he was rewarded with the Bai See ceremony and became a disciple to his Sifu.

Over the decades, Yee’s Hung Ga has competed in countless local, national, and international tournaments, winning thousands of medals including over a thousand gold medals.

Master Yee was one of the founding fathers of the Eastern United States Kung Fu Federation and has served as its President, Vice-President and Secretary.

There’s a 25-minute guided meditation that combines soothing music with talking you through the relaxation process.

The female voice is surprisingly calming – I was out for the count within 10 minutes. Calm – meditation and relaxation This simple to use app presents the 7 Steps of Calm.

Master Yee also studied Dit Da medicine under the direction of Doctor Sit Chuk Sing, who was famous for his medicinal skills and whose family was renowned for having been the personal physicians to the Imperial Ching Emperor of China for four generations.

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