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The good news is that there are many choices for how and where you workout and each gym offers a different type of atmosphere.The trick is to find one that feels welcoming to you.

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You can also hire in-home personal trainers to get one-on-one instruction without the distraction of other exercisers.

There are many options out there to fit your needs, so take some time to find the most comfortable and supportive workout environment for you.

There are many factors to consider when choosing a health club, from location to membership fees and contracts.

But none of that matters if it doesn't have the right kind of atmosphere.

When looking for a gym, you want to find a place where you feel comfortable and that might not always be at the nearest chain such as 24 Hour Fitness, Bally's, Gold's, or Lifetime Fitness.

Although these types of gyms usually offer a wide range of services and classes, the large spaces and sometimes aggressive salespeople can make it uncomfortable for some.Because they're women-only and no frills, many women feel comfortable working out in this type of environment.The drawbacks are, first, doing the same workout for too long can lead to weight loss plateaus and boredom.Walking into a huge open room with hundreds of mysterious machines is tough and what's worse is that the members seem to be in great shape and know exactly what they're doing.It's not hard to see why so many people think they're too out of shape to join a gym.want to get in shape before I go to the gym." That's the first thing my client, Jessica*, said when she hired me to be her personal trainer.

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